“Awareness” refers to the ability to bring attention to the present moment, and then to maintain an attitude of generosity and openness to what happens both inside and out.
As has been shown by research, awareness practices can be extremely effective for reducing the stress and tensions that negatively affect our lives.
Among other outcomes, participants will learn to:
This Experience introduces participants to mindfulness through a number of simple practices that help cultivate awareness. The silent and evocative spaces in which these sessions take place (either indoors or outside, depending on the season and weather), help bring about a variety of states of well-being, including physical, emotional, and mental.