Nature Run

Amid the chaos of everyday life (at work and elsewhere), it can feel like we’re constantly running to meet our commitments and deadlines. Yet this generally produces little satisfaction, whether mental, physical, or emotional.

A better chase is to go after activities that bring well-being into ourselves: boosting the metabolism, keeping the body healthy, promoting endorphins and lowering stress levels, improving breathing, and maintaining an active brain. When done in nature, under the guidance of a mindfulness trainer who can help keep attention focused on sensation, perception, and place, the benefits multiply. 

This Experience allows participants to experience beautiful outdoor spaces, selected in a truly distinctive way. The run is preceded by a meditative warm-up that prepares the body and mind for the experience, and it is followed by a cool-down and stretching phase that helps participants savor the vitality that has been released.

Duration, distance, and degree of difficulty are customized to the needs and abilities of the client.