The name Menscorpore comes from a line of verse written by the Latin poet Juvenal. “Mens sana in corpore sano” means, literally, a healthy mind in a healthy body. By understanding the indelible interdependence between the physical self and the psycho-emotional one, we interpret human health as a dynamic equilibrium. Since its creation in 2014, Menscorpore has offered a variety of different programs targeting physical-emotional and social-relational well-being. The organization is headquartered in Treviglio, east of Milan, our family’s home.
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Our mantra is your well-being

MensCorpore supports individuals along their pathway to well-being. Our programs are geared around collective and individual learning experiences. We propose targeted activities that promote the principle of a healthy mind in a healthy body. Our clients include companies and organizations that choose to take care of themselves and their staff, so they can remain resilient both now and in the future.

The name MensCorpore comes from a line of verse written by the Latin poet Juvenal.

``Mens sana in corpore sano...``

. . . a healthy mind in a healthy body.

The physical self and the mental-emotional self are interdependent. Our health depends on this relationship, the maintenance of wellness at all levels.

We recognize six key elements, six “sources” from which well-being derives: Body, Heart, Mind, Food, Relationships, and Environment. Each is inseparable from the others.

MensCorpore's
Six Sources
of Well-Being

Body: physical health, suppleness, tone, posture—all maintained and in dynamic equilibrium

Heart: the spectrum of emotions—recognized, welcomed, and expressed as part of a whole

Mind: memory, imagination, expectations, prejudice—mental awareness increases our range of choice

Food: we are what we eat, everything we eat—table manners, shopping lists, restaurant menus, traditions

Relationships: cultivating, nourishing, and reinforcing links to others—connectivity increase our own quality of life

Environment: we are immersed in the ecosphere—we are the environment, we live its health

As adults, we learn through experience.

Adults primarly learn from personal experience, whether through major life challenges or everyday problem solving. MensCorpore values human experience—it is a point of arrival and departure at once. We intertwine doing and learning in our programs. Each is customize to the client, offering prompts and interactive moments that enhance the potential for learning.

Mind and body on the border between the personal and professional

More than ever, learning crosses the boundaries between our private lives and work environments. These spaces and times tend to blur together, bringing significant impact on both fronts. Such blurring can generate internal confusion, but it can also show us ways in which our tools, attitudes, and skills can be shared across the different spheres of our lives.

In both cases, however, personal and relational well-being must be protected. MensCorpore’s learning experiences help clarify and harmonize our boundaries, generating value for both individuals and groups.

Who we are

After a master degree in food culture and a ten-year career with the University of Gastronomic Sciences, I am now delighted to direct my skills and passions towards serving individual well-being.

Founder

For many years, I have worked in training and consulting, helping professional bring attention to interpersonal relations such as effective communications, teamwork, and conflict management.

Co-founder

For many years I have been a consultant, trainer, and counselor in organizational and individual development.

Communication Manager

I am a teacher and learner, a consultant and researcher, a cook and designer. I help individuals and organizations with projects related to food and education, developing marketing and communications tools, editorial content, strategy and training programs.

Official Photographer

Photography has always been the way I talk about my life, usually in the form of travel journals.

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